There are many wonders associated with the intake of fish oil, commonly known as Omega3 fatty acids. What many people don’t know that intake of fish oil and skin complexion is also directly related to each other.
Regular intake of omega3 fatty acids has many health benefits. It is good for the health of the heart, promotes good vision, strengthens the immune system, helps in preventing cancer and also helps in problems related to digestion.
These were just the healthy benefits. If you start taking fresh supplementation on a regular basis then you will also see an improvement in not only the complexion of your skin but will also notice less breaking of your nails, improvement in the texture of your skin and an improvement in your dry hair.
Many of you are not aware that fish oil and skin complexion is related to each other. Studies have shown that those people who suffer from skin diseases like eczema, lupus and psoriasis, have seen an improvement in their skins by using Omega3 fatty acids.
There are two types of Omega3 fatty acids. One is known as DHA and the other as EPA, and they both function as anti-inflammatory agents. This is why taking the supplement is highly effective against different skin problems, whether it is acne or eczema or psoriasis.
Fish oil and skin complexion are also related to each other in a way that when you have got a skin problem that is usually due to low amount of fish oil present in your body.
DHA and EPA work by hydrating the cell membranes of the skin. As a result the skin is provided with all the necessary moisturizer and it becomes plump. They also work as anti aging agents, by effectively reducing the amount of wrinkles present on the skin and by diminishing fine line and tightening the sagging skin.
This is how Omega3 fatty acid helps in eliminating toxins from the body and makes the skin look young and fresh.
EPA stops androgen formation, thus preventing acne from appearing and the skin from breaking up.
It is very important to include taking the supplements of fish oil in your daily routine. But you have to be sure that you are taking the one which does not have any artificial ingredients in it and is free from any sort of preservatives, as otherwise your skin will not benefit from it. Fish oil and skin have shown to be correlated in more ways than was previously thought.